What Is The Lean Athlete Program?
The Lean Athlete Program is a 12-week online coaching program designed to transform your body and supercharge your performance.
Finally achieve that lean, athletic physique you've been striving for — while setting new personal bests on the track, road, pitch, or wherever you compete.
This is a program for people who want to look, feel and perform like an athlete, while learning the skills to maintain those results and keep progressing for life.
What you can expect to achieve:
Get Lean
Lose at least 10% body fat and reveal that lean, athletic physique
Get Strong
Build functional strength that translates into real-world performance
Get Athletic
Improve your speed, stamina, agility and conditioning to smash your PBs
Who Is It For?
People who want to look lean and athletic while also performing at their best
Amateur sportspeople, recreational athletes, runners, Hyrox/triathlon enthusiasts
Individuals with gym experience who are comfortable training independently
Self-motivated people ready to follow a structured plan
Who Is It NOT For?
Complete beginners with no gym experience
People only interested in bodybuilding or "bulking up"
Anyone looking for a quick fix without putting in the work
What's Included?
Everything you need for a complete transformation
Full 12-Week Online Coaching Program
100% supported by Tom
Fully Individualised Plans
Training, Nutrition & Performance Plans tailored to you
Detailed Progress Tracking
Weekly Check-ins to monitor your transformation
Mindset & Lifestyle Coaching
Mental strategies for lasting success
Training App & Tools
Access to Performance Tracking Tools
Educational Content
Support long-term progress and knowledge
The Lean Athlete Community
Private group for support and accountability
Guaranteed Results
Or continued coaching until you get them
